Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.01
CornstarchCornstarch000000NA0000000.018
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200.034
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.038
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.046
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA0.05
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.058
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.077
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990.083
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.097
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.11
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.11
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.15
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.15
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA0.15
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA0.18
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60.18
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.22
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.23
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.23
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.40.24
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA0.24
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.26
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.27
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.28
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000.3
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.3
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.3
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.3
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.31
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.31
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.31
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.31
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA0.32
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA0.33
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.34
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.36
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.36
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.36
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.39
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0.41
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010.45
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2500.46
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.46
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.48
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.48
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.52
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.53
SeitanVital wheat gluten000000NA0000000.54
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.55
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.55
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.58
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.58
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.62
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.7
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.73
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.73
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.77
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.81
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.85
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.85
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.89
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA0.9
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.96
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.61
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.71.05
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.06
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.08
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.1
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.17
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.17
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA1.2
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771.25
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.61.32
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.34
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.43
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.47
OatsOats01.50.281.92.680.2443.5111000NANA2.4
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.352.64
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.9
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.353.2
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA3.3
Vitamins in Top 100 Cereals with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 cereals with least amount of saturated fat per 7 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles