Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
OatsOats154427.44.830.449.620263NANANANA4267
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Macronutrients in Top 100 Cereals with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 cereals with least amount of saturated fat per 14 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles