Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
MilletRaw Millet1715193.280.549.140330NANANANA38.650
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
OatsOats176431.35.520.5110301NANANANA4876.6
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Macronutrients in Top 100 Cereals with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Saturated Fat per 1 pound.
Top 5 cereals with least amount of saturated fat per 1 pound are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles