Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
TriticaleTriticale3360213.660.618.530721NANANANANA131
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
MilletRaw Millet378042.27.231.18200729NANANANA85110
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
OatsOats389069121.124.20663NANANANA106169
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Macronutrients in Top 100 Cereals with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 cereals with least amount of saturated fat per 1 kilogram are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles