Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.007
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.012
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.069
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.095
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.096
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.11
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.15
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.16
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.2
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.21
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.21
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.21
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.21
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.21
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.22
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.22
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.22
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.25
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.25
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.25
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.26
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.29
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.29
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.29
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.3
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.3
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.34
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.35
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.35
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110.37
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.37
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.38
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.39
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.39
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.4
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.41
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.41
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.42
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.48
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.48
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.49
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.52
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.53
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.53
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.54
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.54
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.56
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.56
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.6
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.61
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.61
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.65
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.67
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.68
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.7
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.72
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.73
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.74
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.74
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.74
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.75
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.77
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.81
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.82
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.85
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.85
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.85
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.91
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.93
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.96
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.96
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.96
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92861.06
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.1
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.46
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.56
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.62
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502.04
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.3
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.7
Minerals in Top 100 Cereals with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Saturated Fat per 500 calories.
Top 5 cereals with least amount of saturated fat per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles