Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11667.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.349.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.341.7
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311116.7
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.516
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.513.3
OatsOats5406.26NA47.21770491600523042902542039.782.212
BuckwheatBuckwheat18011NA2223101355234704600831024987.4
MilletRaw Millet807.5NA30114016.32952850195027501786.77.23
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.06
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.67
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7996.3
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71246.1
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024845.9
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.9
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51205.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.75.36
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.36
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181035.05
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7944.82
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61244.3
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.3
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81104.06
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.86
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.86
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.68
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51053.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.5
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.9
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014992.77
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3962.77
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5822.72
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.6
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072.4
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3902.32
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117162.3
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.42.26
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.06
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.97
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.8
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.8
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.8
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16211.76
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.72
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.65
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.63
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.58
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.61.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071191.55
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.55
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.53
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75771.5
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.5
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51271.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.81.36
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561.34
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471.3
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58251.23
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58251.23
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.61.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5921.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.1
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36831.02
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.93
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.91
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.77
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.77
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.57
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.51
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.51
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.49
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.42
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.39
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.25
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.19
Minerals in Top 100 Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cereals with most amount of saturated fat per 1 kilogram are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour