Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.75195
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.3145
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.5156
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.492
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.3289
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.4141
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.04280
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.92158
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.15155
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu557NANA4.7NANANANANANA17NA368
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.94137
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.5155
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.864207
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA343
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA448
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.05286
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.4
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.15330
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.2319
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.9
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
SILK Blueberry soy yogurtSILK Blueberry soy yogurt600NANA2.2NANANANANANA51NA267
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA165
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.13158
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.45160
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.256
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.85110
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.3531
SILK Peach soy yogurtSILK Peach soy yogurt562NANA2.04NANANANANANA48NA244
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.73310
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.4597
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.89
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.2131
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.97158
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.5
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.38344
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.6408
Minerals in Cereals & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all cereals & legumes , sorted by Name.