Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
BorageRaw Borage13291.86NA477435NA75767141311432.861329
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Minerals in Raw Cereals, Vegetables, Spices, Nuts & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw cereals, vegetables, spices, nuts & legumes , sorted by Name.