Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.14
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Minerals in Raw Cereals, Vegetables, Spices, Nuts & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw cereals, vegetables, spices, nuts & legumes , sorted by Name.