Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Minerals in Raw Cereals, Vegetables, Spices, Nuts & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw cereals, vegetables, spices, nuts & legumes , sorted by Name.