Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Minerals in Top 100 Raw Cereals, Vegetables, Spices, Nuts & Legumes with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals, vegetables, spices, nuts & legumes , sorted by most amount of Manganese per 500 calories.
Top 5 raw cereals, vegetables, spices, nuts & legumes with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices
- Cardamom Spices