CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.8
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.65
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21372.6
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.57
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.04
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213562
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.97
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.95
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76151.93
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.92
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.9
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.9
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.87
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.63
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495261.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.6
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523921.57
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.53
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772241.5
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255401.5
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.38
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.36
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566141.33
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352061.33
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757491.3
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535821.3
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725161.28
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715041.28
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165971.26
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276071.25
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.22
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.2
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36841.18
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.17
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.15
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.15
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.13
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.05
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.99
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.96
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.96
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.95
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.93
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.91
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.9
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.9
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.88
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.88
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.87
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.86
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.77
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.74
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.74
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.74
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.73
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.72
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.68
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.65
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.63
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.61
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.57
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.55
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.5
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.47
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.47
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.44
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.44
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.43
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.4
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.37
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.35
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.34
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.32
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.28
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.26
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.26
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.26
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.26
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.25
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.24
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.24
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.22
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.2
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.2
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.18
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.11
Minerals in Top 90 Fresh Fruits & Nuts with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 fresh fruits & nuts with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon