Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Minerals in Top 100 Whole Fruits with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Phosphorus per 300 calories.
Top 5 whole fruits with least amount of phosphorus per 300 calories are:
- Canned Papaya Nectar
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Ripe Jumbo Olives