Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.7
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.62.56
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.872.45
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.62.3
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.28
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.23
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.662.03
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.02
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.932
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759841.75
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461571.74
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.73
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21.67
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.441.58
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.5
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.461.3
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356001.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.24
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.11.18
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65211.1
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.08
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.04
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.03
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.03
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.98
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.95
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050.92
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.83
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.77
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.73
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.71
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.68
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.67
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.67
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.66
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.66
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850.66
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.64
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.64
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.64
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.64
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.63
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.63
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.6
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.6
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.6
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.59
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.58
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.56
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20.56
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370.55
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.55
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.54
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.49
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.48
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.48
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.48
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.46
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.46
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.45
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.45
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.44
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.44
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.44
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.44
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.43
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.43
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.41
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.39
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.39
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.39
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.38
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.38
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.37
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.37
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.35
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.35
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.35
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.35
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.35
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.34
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.34
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.34
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.34
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.33
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.33
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.33
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.32
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.32
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.31
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b6 per 300 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice