Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.85.34
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.45.1
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92164.86
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.44.8
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34.25
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.34.16
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53183.6
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.83.45
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.53.45
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.53.4
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.83.3
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.66
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.36
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.72.07
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.85
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.71.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8121.77
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.48
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381291.43
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.71.42
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5191.3
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.24
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.51.2
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.51.2
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51.1
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.93
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.86
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.80.79
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50.79
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.78
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.73
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.71
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.69
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.67
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.66
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.65
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.63
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.59
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.58
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.51
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.51
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.5
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.49
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.49
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.48
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.46
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.46
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.44
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.80.42
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.41
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.4
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.37
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.35
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.34
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.33
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.32
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.32
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.32
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.31
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210.31
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30.28
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.25
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.24
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.23
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.22
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.22
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.22
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.22
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.21
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.21
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.21
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.2
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.2
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.2
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.2
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.70.2
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.18
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.18
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.17
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.17
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550.16
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.16
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.16
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.16
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.15
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.15
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.15
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.14
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b6 per 7 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice