Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.9
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.85
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.82
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.77
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.74
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.68
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.67
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.30.67
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.58
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.58
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.58
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.56
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.53
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.5
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.44
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.43
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.41
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.39
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.39
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.37
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.36
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.35
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.34
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.34
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.33
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.32
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.31
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.28
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.26
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.24
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.24
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.23
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.22
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.22
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.21
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.21
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.21
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.21
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.21
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.21
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.2
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.2
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.2
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.19
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.19
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.19
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.18
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.18
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.18
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.16
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.16
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.16
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.16
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.16
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.15
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.15
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.15
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.15
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.14
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.14
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.14
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.13
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.13
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.13
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.13
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.13
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.12
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.12
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.12
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.12
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.12
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.12
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.12
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.11
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.11
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.11
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.11
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.11
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.11
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.1
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b6 per 100 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice