Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.9

Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.85

Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.82

Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.77

PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.76

Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.74

Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.68

BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.67

Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470.67

Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.58

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.58

Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.58

Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.56

Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.53

Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.5

Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.44

Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.43

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.41

Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.39

Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.39

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.37

SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.36

JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.35

ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.34

CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.34

SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.33

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.32

Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.31

LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.28

RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.26

Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.24

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.24

Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.23

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.22

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.22

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22

Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.22

Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.22

DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.21

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.21

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.21

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.21

Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.21

Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.21

Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.2

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.2

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.2

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2

Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.19

Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.19

Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.19

PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.18

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.18

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.18

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.16

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.16

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.16

ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.16

FigsRaw Figs1350.410.08100.1902622NANANA3.910.15

Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.15

LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.15

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.15

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.15

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.15

StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15

Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.15

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.14

KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.14

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14

Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.14

Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.14

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.13

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.13

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.13

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.13

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.13

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.13

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.12

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.12

Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.12

MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.12

Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.12

Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.12

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.12

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.11

White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.11

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.11

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.11

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.11

FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.11

Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.11

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.11

Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.1

Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B6 per 100 calories.

Top 5 raw spices & fruits with most amount of vitamin b6 per 100 calories are:

Dried Spearmint
Ground Sage Spices
Dried Tarragon Spices
Red or Cayenne Pepper Spice
Paprika Spice