Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310627
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819925.8
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212024.5
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422824
PaprikaPaprika Spice282012921.44.537305401036726.38.134914121.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813521
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.318
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637617.4
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.817.4
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620017
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016616.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723013.4
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312712
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259010.4
SaffronSaffron Spices310058.51612.47.540654NANANANA3911410
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132329.3
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672669
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181818.9
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.45
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521047.18
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461766.5
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.86.26
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196.1
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462306
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.5
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.7
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784.35
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.64
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222613.97
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.73.9
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.6
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.63.48
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141333.36
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53.34
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.3
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.16
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.96
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531042.9
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667202.57
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.57
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951802.47
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817132.42
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62.3
CardamomCardamom Spices3110676.81.23.10685NANANANA2801082.3
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24172.2
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216612.1
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.05
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61.85
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.76
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151.72
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.51.65
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111.63
Ground MaceGround Mace Spices4750324950.8430505NANANANA202671.6
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.41.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.6
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331.58
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531401.58
BasilFresh Basil2306.40.413.160.73026.530.20.201631.51.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341.43
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.51.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.25
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.14
FigsRaw Figs74030.601.440192163NANANA297.51.13
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.1
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.1
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227971.07
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331.06
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51.06
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621041
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.93
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380.9
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.88
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.86
JujubeRaw Jujube7902NANANA0202NANANANANA120.81
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.8
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.79
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.79
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.78
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.75
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.75
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.72
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b6 per 1 kilogram are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice