Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.52
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.27
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.64.1
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.85
PaprikaPaprika Spice177233.80.81309618.3124.661.4462253.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243.7
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43.38
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.53.37
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43.33
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16202.9
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.852.9
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.88
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42122.78
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.372.63
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6252.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42.2
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.22.15
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.06
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.97
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.96
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161.83
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.41.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.73
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.51.72
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.7
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.63
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521.58
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.54
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.38
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.22
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11.18
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.14
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.12
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461.1
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41.1
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31.1
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.07
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.06
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.06
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.06
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.05
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.951.05
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.99
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.99
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.96
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.93
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.93
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.80.92
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.91
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.91
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.82
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.81
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.81
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.76
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.76
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.76
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.75
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.74
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.74
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.73
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.73
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.72
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.72
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.71
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.68
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.66
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.65
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.64
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.64
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.63
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.62
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.62
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.58
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.58
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.58
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.58
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.58
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.56
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.56
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.56
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.55
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.55
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.55
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.54
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.53
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.52
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice