Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.212.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610311
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158649.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158619.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.58.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.57.9
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193227.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7917.76
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341757.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711046.08
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193414.74
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.6
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31054.2
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.1
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.04
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.23.26
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2802.95
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.84
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992.77
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121042.72
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.5
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72.13
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.97
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67261.8
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271.77
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.66
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.63
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21.58
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151.52
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.5
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.43
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115471.3
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.17
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.17
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.13
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.13
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61.12
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.1
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831.04
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491.04
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.60.95
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.93
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.91
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.70.84
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.8
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.78
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.75
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.74
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.40.73
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50.73
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.72
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.72
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241180.72
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.69
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.65
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3170.59
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.57
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.54
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.52
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.51
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.51
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.5
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.49
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.48
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.48
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.45
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.45
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.45
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.45
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.45
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.42
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.41
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.4
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.39
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.37
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.36
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.36
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.36
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.35
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.34
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.34
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.33
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b6 per 1 pound are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice