Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground SageGround Sage Spices447189.961.740.750862.42NANANA57153.8

Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.66

Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.47

Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.33.4

PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.03

Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.97

Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.542.57

Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.47

Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.47

Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32.42

Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.52.34

Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.9

Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.7

Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.48

SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.43

Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331.3

Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.28

Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.26

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02

Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81

Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.92

Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.89

Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7310.86

Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.85

Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.78

Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.67

Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.62

Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.57

Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.56

Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.55

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52

Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.51

ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.49

RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.48

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42

Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.41

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.36

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.36

Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.35

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.35

Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.35

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.34

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.33

CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.33

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.31

Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.3

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.29

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.28

Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.26

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.25

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.24

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.23

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.23

Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.23

Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.23

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.23

SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.22

Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.22

BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.22

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.22

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.2

PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.18

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.18

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.17

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.16

FigsRaw Figs1050.430.08500.202723NANANA4.11.060.16

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.16

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.16

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.16

Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.15

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.15

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.15

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.14

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.14

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.14

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.14

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.14

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14

White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.14

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.13

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.13

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.12

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.12

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.11

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.11

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.11

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.11

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.11

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.11

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.11

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.11

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.11

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.1

Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B6 per 5 ounces.

Top 5 raw spices & fruits with most amount of vitamin b6 per 5 ounces are:

Ground Sage Spices
Dried Spearmint
Red or Cayenne Pepper Spice
Dried Tarragon Spices
Paprika Spice