Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.33.8
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4163.66
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.43.47
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53113.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22.97
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.82.57
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.72.47
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58132.47
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.32.42
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.34
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.9
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.7
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.48
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.43
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.21.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.28
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.26
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.06
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27921.02
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.92
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.89
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.86
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.85
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.78
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.67
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.62
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.57
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.56
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.55
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.52
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.51
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.49
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.48
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.47
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.47
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.45
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.42
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.41
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.36
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.36
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.35
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.35
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.35
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.34
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.33
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.33
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.31
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43120.3
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.29
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.28
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.26
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.25
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.24
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.23
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.23
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.23
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.23
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.22
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.22
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.2
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.18
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.17
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.16
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.16
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.16
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.16
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.16
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.15
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.15
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.15
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.14
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.14
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.14
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.14
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.14
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.13
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.13
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.12
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.12
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.11
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.11
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.11
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.11
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.11
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.11
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.11
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.1
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b6 per 5 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice