Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80215.34
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.65.1
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.86
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7454.8
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284.25
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.74.16
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.43.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.45
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.45
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718333.3
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.66
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.36
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182.07
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.85
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361.77
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.42
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.3
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.24
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51.2
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61.2
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.1
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.93
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.86
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.79
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.79
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.78
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.71
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.69
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.67
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.58
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.51
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.51
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.49
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.49
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.48
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.46
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.46
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.44
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.42
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.41
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.4
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.35
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.34
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.33
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.32
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.32
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.32
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.31
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.31
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.28
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.25
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.24
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.23
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.22
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.22
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.22
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.22
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.21
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.21
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.21
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.2
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.2
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.2
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.2
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.18
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.18
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.17
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.17
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.16
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.16
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.16
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.16
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.15
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.15
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.15
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.14
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b6 per 7 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice