SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Minerals in Raw Spices, Nuts, Vegetables, Legumes, Fruits & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw spices, nuts, vegetables, legumes, fruits & cereals , sorted by Name.