Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.3145
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.63
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.1446
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.7
Minerals in Raw Spices, Nuts, Vegetables, Legumes, Fruits & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw spices, nuts, vegetables, legumes, fruits & cereals , sorted by Name.