Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.0514840
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained150.14NA1.371.30.48NA2145512.6318.81.52880
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared13.60.1249.81.461.40.43NA2397262.410.21.262560
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.759880
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969880
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060
Frozen Potato WedgesPotato wedges, frozen35NANA1.6344NANA202916NA1140.861590
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased13.70.28NA2.0631.40.42NA906630.5962.70.571310
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13.80.2835.22.0530.30.42NA89.46610.55620.5672.80
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.153820
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes23.30.16NA0.7438.40.25NA1086790.6820.50.5276.60
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes36.60.361603.640.20.53NA17210431.180.50.772880
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4170.82NA12.81831.3NA33923747.834702.612210
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.45776.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41388.63
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.231509.1
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.13115612.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.819113.2
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.63179418.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.4314920.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.7295220.7
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes51.30.5NA4.07710.47NA1939834.741301.1431627.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash48.40.19NA2.87740.9NA2268551.941451.4523932.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained110.18NA1.741040.57NA2938632.63.72.3328537
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.523942
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.9363850
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.5369963
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3820.45NA7.82003.5NA29116913.6427.32.3681763.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans5250.65NA9.432573.46NA33213504.3965.1498064.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349116
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2400.88NA6.243243.16NA49230363.6724.11107120
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.07943155
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.531672159
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671176
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908180
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405210
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637227
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3820.45NA7.732003.35NA29116915.4527.32.36818245
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.831578250
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409270
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1860.24NA3.431291.47NA40020714.31071.7620329
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions930.42NA6.2786.71.1NA2277802.672471.93588353
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.83500381
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312401
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.58306404
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.51183972546
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148588
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937590
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055600
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.831568667
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1150.38NA3.81021.75NA2357801.41622.26384988
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.883421058
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257491217
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894341263
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1460.28NA4.4669.21.33NA10810233.8515.40.926751285
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.267851482
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972341619
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417761800
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091815
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939762207
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92213129
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.177803694
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513983870
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.368144173
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312674214
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.313304357
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.257374792
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.249355566
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614815589
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757505917
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89336062
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847326859
Minerals in Top 80 Frozen Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 frozen vegetables with least amount of vitamin a per 300 calories are:
- Unprepared Frozen Young Pinto Beans
- Boiled and Drained Frozen Cauliflower
- Boiled frozen sweet white Corn kernels, drained
- Frozen sweet white Corn kernels
- Frozen Par Fried Breaded Onion Rings, Unprepared