Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621413.3
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119511.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417811
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.041618.5
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.23
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.852948.2
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881708.2
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421097.8
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.537.2
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.577.1
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.746.68
TempehTempeh1730.88NA4.21272.03NA4166440141.8936.33
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021385.76
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.941465.65
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.789885.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.934.97
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441064.9
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5244.55
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314844.25
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4923.87
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068593.77
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.683063.2
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.14
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.33883.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212113.05
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941372.97
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.62.97
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315682.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96282.86
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.622.83
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.729382.72
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810202.67
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88332.57
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.52
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831562.5
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513942.5
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731792.44
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA3332433522817315212.43
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA3332433522817315212.43
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.38432.43
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.729382.4
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267592.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314892.4
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257492.4
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19472.37
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847322.34
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.132.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112612.2
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112612.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.433652.16
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.433652.16
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257492.15
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.12.1
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68672.1
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619062.08
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823982.08
Canned Green Chili PeppersPeppers, chili, green, canned514NANA1957NANA15716144.356711.313322.07
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757502.06
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558162.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81102.04
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448462.03
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312662
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31452
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813122
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361442
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.39661.96
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.329761.9
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812141.9
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.9
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572651.9
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620581.9
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.87
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.85
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810511.85
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn9.380.15NA1.481.30.52NA2416810.633.131.942291.83
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.2517771.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.672251.8
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.74
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.521.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956601.7
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612071.7
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417761.7
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.65
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948731.64
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572071.63
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513931.6
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.91.6
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011.56
BorageRaw Borage13291.86NA477435NA75767141311432.8613291.56
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.2312301.54
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.53
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.53
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411031.52
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168841.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481791.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.8315781.5
Minerals in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, cereals & legumes , sorted by most amount of Omega 6 per 300 calories.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of omega 6 per 300 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers
- Stir-Fried Sprouted Soybeans
- Raw Peanuts