PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765156
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78108
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6103
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.499
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71897
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682751.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579049.4
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180048
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562644.7
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422642.7
TempehTempeh11105.6NA2781013NA2660412009011.459740.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167235.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769133.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.530.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662829
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967528.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711327.4
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168626.6
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.826.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651225.5
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759625
OatsOats5406.26NA47.21770491600523042902542039.782.224.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479522
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210421
MilletRaw Millet807.5NA30114016.32952850195027501786.720
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310917
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473216.7
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810316
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242014.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467214.6
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22013
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.812.5
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475312
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811012
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360211
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014611
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610711
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78210.6
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117169.74
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31189.7
BuckwheatBuckwheat18011NA2223101355234704600831024989.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.36
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36679.3
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96699.27
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201249.2
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.28.86
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311128.77
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035878.56
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.88068.4
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61067.8
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024847.66
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281287.27
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3967.15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88286.62
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51066.6
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28006.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147115.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47285.86
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27345.86
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116075.45
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28435.44
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57605.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46185.38
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54785.3
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.48894.9
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019974.85
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28144.83
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28144.83
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17144.8
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67614.7
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36844.5
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084.4
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.14
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17314.12
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017294.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69014.1
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29164
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.77
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57413.6
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77413.6
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17033.55
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.43
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37323.38
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37323.38
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213.35
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.32
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36843.2
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36833.16
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107263.12
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68233.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.92
KaleRaw Kale25400.53NA163309.2NA550348095303.98962.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59032.9
Minerals in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, cereals & legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of omega 6 per 1 kilogram are:
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Peanuts, no salt