Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA1204767
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.5754
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.6749
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Minerals in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, cereals & legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour