PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.515.6
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.810.8
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1610.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.89.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.75.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15794.94
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21804.8
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.64.47
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.64.27
TempehTempeh1110.56NA2.7811.3NA266412091.1459.74.05
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.23.54
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17693.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.9
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.52.82
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.62.66
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.682.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.22.55
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.5
OatsOats540.63NA4.71774.916052342925.423.978.222.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.52.2
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.67
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.46
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44671.46
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.681.25
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.31.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21.1
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.61.1
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.06
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.97
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.93
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.93
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.89
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.86
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.60.84
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.78
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.77
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.66
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.63
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.59
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.59
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.58
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.54
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.54
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids230.15NA1.88150.11NA181930.416710.34890.49
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.48
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.48
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.48
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.47
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.47
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.45
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.44
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.41
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.41
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.41
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.38
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45740.36
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.36
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.36
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.34
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.34
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.34
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.33
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.40.32
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.32
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.31
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.30.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.29
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.29
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.29
Minerals in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, cereals & legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of omega 6 per 100 grams are:
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Peanuts, no salt