WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Minerals in Top 100 Raw Vegetables with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Potassium per 300 calories.
Top 5 raw vegetables with least amount of potassium per 300 calories are:
- Raw Waxgourd
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Frozen Potato Puffs, Unprepared