WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.3
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.5
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Minerals in Top 100 Raw Vegetables with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Potassium per 100 grams.
Top 5 raw vegetables with least amount of potassium per 100 grams are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds