WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Minerals in Top 100 Raw Vegetables with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Potassium per 500 calories.
Top 5 raw vegetables with least amount of potassium per 500 calories are:
- Raw Waxgourd
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Frozen Potato Puffs, Unprepared