Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Minerals in Top 100 Raw Cereals, Vegetables, Spices, Nuts & Legumes with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals, vegetables, spices, nuts & legumes , sorted by least amount of Magnesium per 500 calories.
Top 5 raw cereals, vegetables, spices, nuts & legumes with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Cornstarch
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Unenriched All-purpose White Wheat Flour