TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.655087.6
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.267176.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.829965.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA48764.2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu929NANA7.86NANANANANANA28.6NA61362.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA57162
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.4549660
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524260
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.2571558.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.956758.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.3253258
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA33657.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA46957.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA52556.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA44555.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA74654
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655653
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418253
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715553
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315351
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.8948.2
NattoNatto5141.6NA20.42733.62NA41217272116.67.213046
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.7224543.7
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9443.6
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.723541.4
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.0841
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5741
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.4730039
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.3756638.5
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.7230238.4
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61638.3
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.91637
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922936
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.9534536
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.635.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429435.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.7329235.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.5829235
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.51735
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.9622735
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.835
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.735
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79435
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.79435
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA513144012301229534.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.632534.5
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861334.4
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.534.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.223834.3
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.9426434
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.226434
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.1330334
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.149833.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.2424933.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628533.6
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.81433.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.52434633.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.433.4
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.031133.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.5229633.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.0646733.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.5630233.3
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.431233.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.9741633
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.9741633
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.41833
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.8530732.3
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610932.3
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.832.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348132.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.126632
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.930732
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.721932
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81231.8
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21531.7
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.351631.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.431.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.8422331.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.4322031.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.9225331.5
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.431.4
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.231.3
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.148831.2
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446531
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.331
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.5551730.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91830.8
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.6831030.7
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.730.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.2220530.4
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181530.3
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.430
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.5229930
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.6822829.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.925929.4
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.8629.3
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.329
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.528.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.447728
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.447728
Minerals in Top 100 Oils, Nuts & Legumes with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils, nuts & legumes , sorted by most amount of Protein per 500 calories.
Top 5 oils, nuts & legumes with most amount of protein per 500 calories are:
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Boiled Lupins
- HOUSE FOODS Premium Firm Tofu
- Vitasoy USA Organic Nasoya, Soft Tofu