Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.247.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.847
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522542.2
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.442
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624436
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.635
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412928.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.626
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814518
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810413.4
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279212.3
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279211.4
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911410.2
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991179.34
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231138.4
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111177.5
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141247.2
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211067.06
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231196.9
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141225.93
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21185.83
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111255.8
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161195.2
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131145.07
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131244.88
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651084.86
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141184.72
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711234.6
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331194.56
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.474.1
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441204.07
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.353.9
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181193.9
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131273.8
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.73
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141193.7
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111193.54
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181183.5
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571213.44
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461273.37
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281223.36
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851183.3
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751253.27
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341273.26
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181293.2
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.23.03
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991213
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181282.86
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131182.85
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751322.85
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751322.85
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21292.82
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241262.8
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111222.8
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241262.76
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351312.75
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8142.7
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61222.64
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711252.57
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111242.5
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311282.47
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061282.47
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171222.45
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171212.4
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261312.37
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281312.32
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991252.3
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851232.25
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231312.24
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141302.24
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241242.23
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261282.2
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341282.14
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.1
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.1
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21302.1
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.51.86
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.8
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161341.77
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241341.77
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411341.74
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16141.73
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811271.64
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181331.64
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3141.6
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11261.57
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611011.56
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.61.55
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451341.5
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41351.5
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.47
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711311.4
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.4
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431101.36
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381311.33
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211361.3
Minerals in Top 100 Raw Vegan Food with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Glucose per 5 ounces.
Top 5 raw vegan food with most amount of glucose per 5 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums