Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213337
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309331
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176298
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158297
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309255
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301248
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205199
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202183
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318128
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373595
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965287
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964980
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780572
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782366
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679459.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882452.8
PlumsRaw Plums600.57201.7700.52NA160157000187250.7
BananasRaw Bananas500.78222.62702.7NA220358010101.574949.8
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684248.8
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483141
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888141
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184336.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980635.8
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987334.4
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676134.3
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183333.3
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586732.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384032.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.729
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185028.7
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45927.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384227.4
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989827
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311226.3
PearsRaw Pears900.82221.8700.48NA1201160110184026
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884125
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383225
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485624.3
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389724
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286423.7
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683323
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388223
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489423
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391222.6
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310821.4
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785221.3
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390020
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983520
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392820
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392820
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491020
OnionsRaw Onions2300.39112.11001.3NA29014605401.789119.7
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886019.7
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788919.5
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592219.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279919
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285818.6
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.588318
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887217.6
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290417.4
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590417.4
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285717
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892216.7
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292316.4
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788116
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686616
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692316
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191516
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787615.7
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890215.4
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490315
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491715
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.6
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.194212.5
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794512.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994312.3
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49912
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911.6
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239911.4
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789211
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371411
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861111
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294810.7
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895310.5
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310610.4
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59239.9
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037739.6
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.4
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59569.1
Minerals in Top 100 Raw Vegan Food with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Glucose per 1 kilogram.
Top 5 raw vegan food with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums