Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.353.38
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.32.13
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.9
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.74
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.7
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.33
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.41.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.96
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.75
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.67
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.64
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.61
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.70.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.57
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.52
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30.48
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.46
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.45
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.42
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.41
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.41
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60.41
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55170.38
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.38
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.37
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.31
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.26
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.26
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.25
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.24
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.22
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.21
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.19
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.18
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.14
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.11
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.11
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43120.089
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.081
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.058
Minerals in Top 50 Raw Spices with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw spices with most amount of vitamin b2 per 5 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice