Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.071134
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.071134
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.099131
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.099130
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.13131
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.17128
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt270.051NA0.8212.80.25NA201890.712.830.17124
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower240.034NA0.5812.80.21NA341970.8525.50.18133
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.24131
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.24117
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.28133
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.067NA0.6818.40.33NA35.42750.282.830.28134
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.40.089NA1.4200.14NA372580.85510.28133
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes140.14621.415.60.21NA66.64040.43310.3112
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.3134
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.34123
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes9.920.11NA1.215.60.26NA374070.2828.30.35117
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans59.50.069NA1.2310.52NA45.42640.854.250.37127
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans59.50.069NA1.2310.55NA45.42640.574.250.37127
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.3789
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.38125
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.38127
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli46.80.048NA0.8618.40.32NA69.52010.9915.60.4129
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions200.089NA1.3318.40.24NA481660.5752.40.41125
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased9.920.2NA1.522.70.3NA65.24790.4345.40.4195
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes18.40.18NA1.4625.50.17NA69.53531.746.80.41113
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt49.60.26NA0.7729.80.94NA62.45340.8511.30.43104
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.44106
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.47128
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes12.80.045NA1.8725.50.32NA1096100.716950.4770.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash28.30.1NA0.7438.30.37NA583590.438.50.48131
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.5128
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes12.80.13NA0.8829.80.22NA118578NA32.60.594
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.51123
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5.670.05120.70.5825.50.18NA993020.994.250.52106
Frozen Potato WedgesPotato wedges, frozen21.3NANA0.9927NANA123558NA69.50.5297
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.52133
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.52129
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes170.19NA1.05370.3NA1376390.2845.40.5487
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained5.670.052NA0.5270.18NA80.82080.997.10.57109
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.58133
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.58127
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.5875
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.58128
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash21.30.085NA1.2632.60.4NA993760.8563.80.64105
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.64116
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.67105
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans69.50.086NA1.25340.46NA441790.5712.80.68130
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.68116
Cooked Frozen OkraBoiled and Drained Frozen Okra1050.11NA0.7456.71.2NA52.42610.854.250.69129
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas83.60.13NA3.439.70.4NA82.23081.137.10.69123
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables35.40.12NA1.16310.54NA72.32400.4349.60.69118
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28.30.34NA1.36480.32NA1326701.7610.7888
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.79128
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained4.250.068NA0.6739.70.22NA1123300.991.40.89109
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.8993
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.95113
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA01126
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.16113
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.1294
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
Minerals in Top 80 Frozen Vegetables with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by least amount of Zinc per 5 ounces.
Top 5 frozen vegetables with least amount of zinc per 5 ounces are:
- Boiled Chopped Frozen Green Sweet Peppers
- Boiled Chopped Frozen Red Sweet Peppers
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Boiled Chopped Frozen Onions