Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.197
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021481.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9781
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9775.7
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952974.6
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.874.2
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233974
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.773
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942872
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.563.8
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.2812358
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)7.940.21NA1.177.940.03NA2463.5035.70.1613053
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet45.60.18NA2.7841.70.17NA43.73973.9710460.4613747.4
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.3413642.2
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.3413642.2
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA133NA14539.7
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1210.056NA0.5140.13NA35.719809070.2415136.3
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.634.6
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413834
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids29.80.25NA1.625.81NA53.63671.457.50.3815430.6
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.1615229.7
SILK Peach soy yogurtSILK Peach soy yogurt349NANA1.27NANANANANANA29.8NA15229
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.0217028.6
SILK Raspberry soy yogurtSILK Raspberry soy yogurt349NANA1.27NANANANANANA29.8NA15425.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15325.7
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.2210425
SILK Blueberry soy yogurtSILK Blueberry soy yogurt349NANA1.27NANANANANANA29.8NA15524.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt349NANA1.27NANANANANANA29.8NA15424.5
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.2514624
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt349NANA1.27NANANANANANA24NA15523.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.5216222
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.421.5
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.321.5
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.221.2
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.321
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15521
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2321
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.320.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921620.5
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.2415519
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214418.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt69.50.36NA1.0741.71.3NA87.37481.2160.614618
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared7.940.071290.8135.70.25NA1394231.45.950.7314918
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.6515917.3
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62017
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2616.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162416.5
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.6516916
Boiled BeetsBoiled and Drained Beets31.80.15NA1.5745.60.65NA75.46051.41530.6917315.8
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.7915815.6
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.6717015.6
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.7814415.4
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.815.4
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6715.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.0714515.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6715.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA12515
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.215
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery25.80.39NA1.541.70.48NA75.47901.27300.5617514.6
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9514.6
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71714.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.514.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.714.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.314.3
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.713.7
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.513.5
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.6917413.4
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.713
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31813
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.6718113
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0813
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.6415013
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared77.4NANA0.87NANANANA484NA425NA12013
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8312.6
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314612.5
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.9115112.4
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29312.4
MisoMiso1130.83NA4.94951.7NA3164171473985.185.412.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7.940.04455.60.6229.80.13NA79.42360.795181.115512
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.3615511.8
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.311.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.3214411.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.415911.4
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.811.3
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615611.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added9.920.095NA0.8345.60.13NA1273691.45.950.9115211
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack9.920.095NA0.8345.60.13NA1273691.45400.9115211
Canned BeetsCanned Beets, Solids29.80.12523.633.70.57NA33.72940.993850.4218111
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.5217711
Canned Mashed Sweet PotatoSweet potato, canned, mashed59.50.55NA2.6447.61.96NA1034171.61490.4214711
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.4618210.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217510.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd180.17NA0.7139.70.44NA61.58990.441.70.3416710.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.839210
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.617410
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717110
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261819.96
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.379.94
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.99.94
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sugars per 7 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes