Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25097
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321581.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422781
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7475.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.374.6
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5474.2
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9374
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000073
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027072
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA63.8
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.1516658
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1110.0180.0640.350.240.03NA202.401.0515253
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet9.9200.0400.130.02NA9.9201200.3212247.4
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.9542.2
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.9542.2
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA39.7
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.719336.3
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.5434.6
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99034
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.1730.6
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA29.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA29
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA00000028.6
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA25.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA25.7
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA00000025
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA24.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA24.5
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.624
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA23.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.622
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.5
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA21.5
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631821.2
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.521
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA21
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA21
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715920.5
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915920.5
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.219
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38118.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.9618
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.160.143.430.560.35NA71.4012.50NA0.618
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA17.3
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431217
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9916.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.716.5
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.5816
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.415.8
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.615.6
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.9515.6
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.615.4
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.415.4
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32615.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.7915.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA15
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.40.130.242.170.440.38NA27.802602.347.3414.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.614.6
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79314.5
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269814.4
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269814.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721014.3
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9213.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1413.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.713.5
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.413.4
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1413
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011813
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.413
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8013
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.5613
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA13
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.212.6
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721612.5
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.612.4
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.412.4
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.14012
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.411.8
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.1611.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.1711.4
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991811.3
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.079011
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.079011
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.411
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2920.220.5320.40.32NA9702.9801.921611
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.7611
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.210.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.810.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.3710.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.710
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.410
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.510
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.69.96
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83699.94
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83699.94
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sugars per 7 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes