Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.931900
KimchiCabbage Kimchi65.50.048NA4.9627.8NANA47.63000.999880.441870
Salted Mustard CabbageCabbage, mustard, salted1330.067NA1.429.80.43NA53.64881.814230.61830
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.099330
Cherry juice, tartCherry juice, tart25.80.083NA0.83220.12NA33.7319NA7.940.061690
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30
Pickled EggplantEggplant, pickled49.60.34NA1.5312NANA18241.233220.461720
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791830
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD160.04NA0.12120.034NA18222NA57.50.181860
Canned Maraschino CherriesDrained Canned Maraschino Cherries1070.28NA0.857.940.024NA5.9541.70.47.940.521140
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.431810
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740
Canned Straw MushroomsCanned Straw Mushrooms, Solids200.26NA2.84140.19NA121155307621.331780
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791490
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.021740
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.70
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled55.60.34NA0.46160.11NA61.56611.415660.441820
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.40
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.30
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.221040
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.121280
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.021700
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.161520
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.0791860
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.021880
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3810
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid220.0362740.5200.47NA27.820609.920.141680.2
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.181710.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.4
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791680.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.561910.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.241400.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.141750.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.641660.6
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271660.6
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.79
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.091NA1.679.92NANA29.8185037.70.141510.79
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids180.071NA1.639.920.062NA24177NA37.70.141450.79
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids180.073NA1.679.920.062NA25.8181037.70.141510.79
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids180.075NA1.79.920.064NA25.8185039.70.161650.79
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181500.99
Jackfruit, canned, syrup packJackfruit, canned, syrup pack87.30.099NA0.58200.15NA12191NA220.221490.99
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.061870.99
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31841.2
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.41.2
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.371151.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41811.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained5.950.1313.50.549.92NANA241870120.181601.4
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids9.920.097NA0.567.940.065NA1413109.920.161681.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1210.056NA0.5140.13NA35.719809070.241511.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.4
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.51.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.041751.8
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441591.8
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41801.8
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.31.8
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.061752
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.32
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531112
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121542
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.061162
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.950.069NA1.233.970.17NA7.9467.5NA9.920.061152
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.950.034NA0.43.970.12NA7.9441.7NA9.920.041162
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids51.60.2NA0.56200.16NA20192NA20.221422
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids53.60.21NA0.56200.17NA201960.420.221512
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids53.60.21NA0.58200.17NA202020.420.221612
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids55.60.22NA0.58200.17NA202040.220.241692
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids200.11NA1.87120.075NA33.72040.29.920.0991582
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.11NA1.94120.077NA35.72120.2120.0991762
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991722
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids7.940.1NA0.427.940.067NA1410503.970.181822
Hot dog Pickle relishPickle relish, hot dog9.920.16NA2.537.70.03NA79.4155021650.421422
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.281232
Sour Cucumber PicklesPickles, cucumber, sour00.17NA0.797.940.022NA27.845.6023970.041872
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Vitamin C per 7 ounces.
Top 5 vegetables, fruits & spices with least amount of vitamin c per 7 ounces are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Candied fruit
- Cherry juice, tart