Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29430
Salted Mustard CabbageCabbage, mustard, salted6700.34NA71502.18NA27024609717039210
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.51670
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.38520
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130
Pickled EggplantEggplant, pickled2501.73NA7.760NANA901206167402.38690
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.99400
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.65730
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27710
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.18770
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled2801.7NA2.3800.57NA3103330778902.29150
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
SaltTable Salt2400.3203.3101NA0801387580120
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA570
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241130
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121250
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15260
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.66450
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.18560
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.87650
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.49380
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.19480
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.78451
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98601
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011582
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48463
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89613
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.27063
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.78833
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38353
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48373
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92054
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.77614
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids900.36NA8.2500.31NA120890NA1900.77304
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.77614
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids900.38NA8.6500.32NA13093002000.88304
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97575
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4400.5NA2.91000.78NA60960NA1101.17535
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.39455
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69266
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43096
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95807
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.98067
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.88457
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.27627
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431087
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047887
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4997
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451297
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711048
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.28829
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28009
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029079
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31129
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388210
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755810
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677410
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358510
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.358210
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.258710
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2601.03NA2.81000.83NA100970NA101.171410
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.176310
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.181310
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.285210
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.579510
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.588810
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.586710
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.991810
Hot dog Pickle relishPickle relish, hot dog500.82NA12.51900.15NA4007800109102.171710
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.462110
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.294110
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 vegetables, fruits & spices with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Candied fruit
- Cherry juice, tart