Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.977666
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.976777
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.43548
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331462731
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02142627
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8452028
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751657
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651791409
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531407
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381781149
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31711056
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.621491028
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701008
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183982
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181931
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178911
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188865
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182845
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174835
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190744
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188734
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184704
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177687
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183669
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181627
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184625
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184613
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184607
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185605
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183568
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174552
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169516
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185512
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.89163504
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178498
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178478
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170478
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.34164476
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189443
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180433
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185417
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181409
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185397
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183397
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172375
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176359
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140357
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188347
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.4176333
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190329
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189318
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183312
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180300
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184260
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186240
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182236
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181230
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186214
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.63159204
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175202
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189192
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184192
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181187
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177173
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184171
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165165
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.4186155
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188149
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171135
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178135
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175135
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107127
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174117
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180113
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179111
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176107
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182107
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181103
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.5418199
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.7717899
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.417995
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217595
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.1718293
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.5217993
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952987.3
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317485.3
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.7317485.3
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.3418883.3
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.94215381.4
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.618281.4
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.0718575.4
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.8317175.4
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615675.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.5817871.4
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.1517871.4
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.4817969.5
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418563.5
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.8117761.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.6217361.5
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.357.5
Minerals in Top 100 Raw Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw vegetables with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers