Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
MisoMiso570.42NA2.5480.86NA159210737282.56430
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.01
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.04
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.06
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.08
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.11
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.11
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.12
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.13
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.14
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.16
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.2
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.21
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.22
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.24
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.27
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.44
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.73
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.84
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.26
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.554.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Minerals in Top 50 Cereals & Legumes with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Glucose per 100 grams.
Top 5 cereals & legumes with least amount of glucose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans