Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.033
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.033
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.033
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.052
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.074
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.076
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.12
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.12
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.12
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.12
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.16
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.17
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.18
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.18
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.18
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.18
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.19
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.19
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.80.21
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.23
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.25
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.25
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.26
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.27
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.28
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.29
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.29
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.31
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.32
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.35
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.36
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.41
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.42
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.43
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810.45
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.46
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.46
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.5
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.53
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.54
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.54
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.57
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.57
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.57
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.58
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.59
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.59
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.6
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.61
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.62
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.62
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.62
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.62
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.63
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.63
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.64
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.67
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.67
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.67
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.69
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.7
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.71
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.73
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.73
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.75
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.75
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.77
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.78
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.82
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.83
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.86
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.87
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.88
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.97
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.971
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.03
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.06
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391031.06
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.07
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.61.07
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233511.08
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.451.1
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.61.15
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.15
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981661.24
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001.3
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69621.3
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.34
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.37
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861901.4
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732431.4
Minerals in Top 100 Raw Cereals, Oils, Nuts, Vegetables, Spices, Fruits & Legumes with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals, oils, nuts, vegetables, spices, fruits & legumes , sorted by least amount of Sugars per 100 calories.
Top 5 raw cereals, oils, nuts, vegetables, spices, fruits & legumes with least amount of sugars per 100 calories are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice