Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Frozen Wild BlueberriesBlueberries, wild, frozen30NANA112.35.04NA23119NA5.261.18151
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.10.082100.35.4NANA11890.146.760.11109
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8.330.11200.4350.05NA521.70.836.670.12140
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
TempehTempeh580.29NA1.4420.68NA13921504.70.5931
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu200NANA1.93NANANANANANA29.5NA94
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.1257
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.29NA3.9700.41NA1032882.462.4459
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Orange Pineapple Juice BlendOrange Pineapple Juice Blend15.70.067NA0.3519.60.74NA21.62940.27.840.12171
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids110.073NA1.436.60.079NA1110207.70.06683
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium38.50.21NA2.138.50.26NA1193381.431520.5983
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids80.13NA0.379.33NANA121130.45.330.11106
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.880.022NA0.391.250.053NA2.521.3NA3.130.01936.4
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids390.16NA0.4214.50.12NA14.51480.291.450.16118
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8.330.11200.4350.05NA521.706.670.12140
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.18
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8.770.086NA0.4970.058NA12.311608.770.14148
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.14246
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.22NA1.125.60.32NA82200NA1810.560
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.64134
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids24.30.096NA0.269.350.078NA9.3591NA0.930.166.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm208NANA1.48NANANANANANA24.3NA67.2
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.19250
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.42
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.31
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.17183
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.38113
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3.130.052NA0.35.20.046NA11.586.5NA8.330.09476.2
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack11.50.072NA0.61130.052NA16.41280.669.840.39136
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.7
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar10.70.12NA0.6910.70.11NA19.31751.72.140.1343.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.3
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt57.30.2NA1.840.20.39NA1123374.51780.6895
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.13190
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.071151
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NANA1.74NANANA140NANA7.6NA89
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.62154
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.1447
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Cherry juice, tartCherry juice, tart220.071NA0.7118.60.1NA29273NA6.780.051144
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.19NA2.24830.41NA1532672.374.240.9258.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.050.0699.20.366.760.061NA151240.418.10.12107
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu175NANA2NANANANANANA39NA97
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt350.18NA1.5443.60.37NA1113410.941.340.6441
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Candied fruitCandied fruit5.60.009NA0.0531.240.034NA1.5517.40.1930.40.0165.2
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.12218
YokanYokan, prepared from adzuki beans and sugar10.40.011NA0.456.920.054NA15.417.30.88320.02713.6
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids17.40.13NA0.4615.20.32NA30.42071.18.70.2190
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.4
Minerals in Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all fruits & legumes , sorted by Name.