Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.1330417.5
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326512.8
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416812.7
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318412.7
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218012.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422812.2
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417212
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513911.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316111.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.311.3
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225011.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819410
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.952449.3
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14368.84
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592158.76
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161758.73
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.38.44
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172108.36
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.572587.7
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252506.9
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.58976.2
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.58976.2
Boiled Green PeasBoiled and Drained Green Peas320.21NA1.8346.40.63NA1393232.263.571.4936.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.060.059NA0.57320.22NA952600.823.10.56756.2
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53976.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.641356
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.641356
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061045.97
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71971.043060.481225.82
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71970.93060.481225.82
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.130.048NA0.34170.088NA64181NA2550.441295.64
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids340.2NA1.92320.5NA1001892.45171.321625.57
Canned Green PeasCanned Green Peas Solids290.12NA1.3824.60.44NA972512.462.91.031185.55
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas30.80.13NA1.9528.20.36NA991411.3920.861025.2
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333054.03
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids340.16NA1.7426.50.31NA991562.54010.971213.82
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.741093.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.741093.7
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221903.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.33.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.23.07
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.93
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3.130.051NA0.47270.17NA80.22270.211.040.6576.52.85
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17842.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.22.53
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.482002.5
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432232.48
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.863132.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.67782.44
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4.420.048NA0.35220.11NA84244NA3.540.4760.52.36
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77962.3
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412852.25
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55932.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391702
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.94
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712921.94
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261051.9
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762711.8
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21721.6
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.47
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652421.43
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.164961.42
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8621.4
Cooked ArtichokesBoiled and Drained Artichokes39.60.24NA1.1579.20.42NA1385400.381130.751591.38
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.25
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1850.2NA2.42881NA1277183.039.10.942731.24
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.321.24
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.781.23
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.43051.17
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772911.16
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74661.15
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.61.13
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411501.1
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982001.07
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.06
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.05
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643691.04
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.41.03
Microwaved Green Snap BeansBeans, snap, green, microwaved1670.27NA2.5851NA148979NA9.11.152731
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191481
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.99
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.88
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1760.19NA4.24620.83NA1054571.912760.94450.86
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.310.83
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.933110.83
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.40.79
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.79
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.785230.78
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.76
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1270.15NA2.5866.71.1NA975641.89.10.792730.76
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.74
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.390.74
Minerals in Top 100 Whole Vegetables, Fruits, Legumes, Spices & Nuts with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes, spices & nuts , sorted by most amount of Sucrose per 100 calories.
Top 5 whole vegetables, fruits, legumes, spices & nuts with most amount of sucrose per 100 calories are:
- Canned Beets Solids and Liquids with Salt
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots