Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.84233
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.92250
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Minerals in Raw Vegetables, Nuts, Legumes, Spices, Cereals & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, nuts, legumes, spices, cereals & fruits , sorted by Name.