Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Minerals in Raw Vegetables, Nuts, Legumes, Spices, Cereals & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables, nuts, legumes, spices, cereals & fruits , sorted by Name.